Are you stressed? Have you tried all the other self-help books in a bid
to untangle the jumble of thoughts that resides in your brain but to no
avail?
It's time to say 'f*ck stress' and transform yourself from a worrier to
a warrior! This no-nonsense guide will show you how to banish irrational
worries and negative thoughts as you explore what is actually causing
you stress, and how you can re-program your brain to cope with what life
throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering
statements, this essential stress-busting toolkit will help you master
your own thoughts and confidently give stress the middle finger.