With the aid of detailed illustrations, Extreme Fitness demonstrates
how Special Forces soldiers are trained to reach and maintain peak
physical fitness.
Who's going to guide you when your military boot camp class is over?
What's going to help you prepare for the next boot camp challenge? This
book explores the different training methods to build up physical
strength, speed, agility, and endurance, across running, swimming,
weight training, circuit training, and triathlon events. In addition, it
addresses the importance of diet and nutrition, injuries, and rest, and
using mental fitness to improve physical health. With more than 300
easy-to-follow artworks, training tips, and workouts used by the US Navy
SEALs and British Royal Marines, Extreme Fitness is the definitive
guide for the person who wants to be their best.