Chris McNab

(Author)

Extreme Fitness: Military Workouts and Fitness Challenges for Maximising PerformancePaperback, 21 February 2023

Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Part of Series
SAS
Print Length
320 pages
Language
English
Publisher
Amber Books
Date Published
21 Feb 2023
ISBN-10
183886296X
ISBN-13
9781838862961

Description

With the aid of detailed illustrations, Extreme Fitness demonstrates how Special Forces soldiers are trained to reach and maintain peak physical fitness.

Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the next boot camp challenge? This book explores the different training methods to build up physical strength, speed, agility, and endurance, across running, swimming, weight training, circuit training, and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries, and rest, and using mental fitness to improve physical health. With more than 300 easy-to-follow artworks, training tips, and workouts used by the US Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Product Details

Author:
Chris McNab
Book Format:
Paperback
Country of Origin:
US
Date Published:
21 February 2023
Dimensions:
19.81 x 14 x 1.19 cm
Genre:
Health & Fitness
ISBN-10:
183886296X
ISBN-13:
9781838862961
Language:
English
Pages:
320
Publisher:
Series:
Weight:
430.91 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.