Stephanie Laska

(Author)

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb DietPaperback, 16 May 2023

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
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Print Length
256 pages
Language
English
Publisher
St. Martin's Essentials
Date Published
16 May 2023
ISBN-10
1250861691
ISBN-13
9781250861696

Description

**From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!
**
As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

Product Details

Author:
Stephanie Laska
Book Format:
Paperback
Country of Origin:
US
Date Published:
16 May 2023
Dimensions:
21.01 x 13.84 x 1.75 cm
Genre:
Health & Fitness
ISBN-10:
1250861691
ISBN-13:
9781250861696
Language:
English
Pages:
256
Weight:
217.72 gm

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