The complete program for stronger muscles, relief from pain and
renewed energy.
Defined as back or leg pain caused by irritation to the sciatic nerve,
sciatica is a debilitating and painful condition that is only growing
more prevalent with time. As lifestyles become more and more sedentary,
cases of sciatica become more common--which is why a complete lifestyle
overhaul, one which includes targeted exercise routines aimed at easing
sciatica symptoms--is required to help individuals with this condition
live their lives pain-free.
Exercises for Sciatica works as an integrated part of any sciatic
or piriformis syndrome treatment plan, optimizing mobility, increasing
strength and minimizing pain, while providing lifestyle tips to keep you
motivated and moving forward.
Exercises for Sciatica also includes:
- A detailed overview of how exercise can relieve common sciatica
symptoms
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- Information on sciatica life-hacks for relaxation and motivation
- A complete fitness approach to restoring health and functionality
Featuring expert-approved fitness techniques, with options ranging from
resistance training to mobility movements to light strength exercises,
Exercises for Sciatica is the all-in-one resource for anyone
looking to take back control and live their best life!