Exercises for Perfect Posture is the complete guide to achieving
healthy posture, providing everything from fitness programs and
exercises designed to realign your spine and strengthen your shoulders,
neck and back as well as guidance on how to redesign your work space to
be more ergonomic.
Good posture is foundational to good health. Poor posture can lead to
shoulder discomfort, neck pain, and even chronic conditions such as
carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and
the modern workplace together make it very difficult to maintain
healthy, natural posture throughout the day. Humans were not meant to
spend all their time sitting down, and the "disease of inactivity" has
reached near-epidemic proportions.
Exercises for Perfect Posture corrects deficiencies in your
posture through resistance exercises, flexibility, and cardiovascular
activities that will fit any schedule.
Exercises for Perfect Posture also includes:
- A detailed overview of how exercise can improve your posture
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to restoring posture
- A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from
resistance training to mobility movements, Exercises for Perfect
Posture is the all-in-one resource for anyone looking to stand up
straight and face life head-on!
Exercise can improve your posture and health. With more and more people
finding themselves working desk jobs and other largely seated, sedentary
positions, the issues resulting from poor posture are only becoming more
prevalent. The downsides of improper posture set the stage for health
and mobility risks later on in life.
Exercises for Perfect Posture provides the physical and preventative
education necessary to improve posture and health through a
comprehensive fitness program for all ages.
