The definitive and easy-to-follow exercise guide for maintaining
healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer
from osteoporosis. While it is often thought of as an old woman's
disease, about 20% of osteoporosis sufferers are men and a growing
number of young women, especially athletes, are being diagnosed with the
disease.
The good news is that we can help prevent and treat osteoporosis and its
precursor, osteopenia. Exercise can increase bone density, strengthen
muscles, and improve balance and flexibility, thus reducing the risk of
injury and helping to maintain daily functioning.
Featuring a comprehensive approach that incorporates yoga, Pilates, and
Feldenkrais techniques with traditional weight-training and aerobics
exercise, the third edition of Exercises for Osteoporosis
includes:
■ Targeted exercises for at-risk body parts including hips, spine,
wrists, and ankles
■ All-new sections on improving balance and flexibility to help prevent
falls and fractures
■ Complete beginner, intermediate, and advanced workout programs
With more than 125 detailed exercises for people at all levels of
fitness and all stages of the disease, Exercises for Osteoporosis
is the best preventive medicine and the right prescription for
maintaining health and well-being.