A specially-designed, easy-to-follow program to feel better and improve
your quality of life.
Multiple sclerosis (MS) is a devastating disease that damages the
central nervous system. It affects nearly 400,000 Americans with daily
fatigue, loss of coordination and balance, and muscle spasms or
spasticity-and it has no cure. Now, research shows that MS symptoms can
be reduced through exercise, making living with MS a little easier.
Exercises for Multiple Sclerosis tells you how to improve your daily
symptoms, especially fatigue and mobility.
Written by a licensed postrehabilitation specialist who has worked
extensively with MS patients, Exercises for Multiple Sclerosis
provides a tested program. An essential reference for anyone who suffers
from MS, it will show you:
- How daily exercise can help reduce your fatigue
- How to increase physical strength while decreasing spasticity
- How to compensate for loss of balance and coordination while walking
- Why medical treatments are just not enough
If you or someone you know suffers from MS, you need this book. With an
easy-to-follow, simple workout designed to adapt to many energy levels,
Exercises for Multiple Sclerosis will help MS sufferers to achieve a
healthier, happier, more productive life.