IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE
Exercise helps to build a stronger, healthier you, better suited to
combat the symptoms and side effects associated with cancer and its
treatments.
Exercises for Cancer Wellness is your guide to making positive
life changes during and after cancer treatment, helping to lessen the
risks of recurrence or relapse, while increasing your strength and
energy.
Exercises for Cancer Wellness is fine-tuned to improve your
fitness without strain, pain and stiffness. With a focus on gentle
resistance exercises, flexibility, and cardiovascular activities, you
will find yourself feeling better each day, as your strength increases
and your fatigue decreases.
Exercises for Cancer Wellness*** includes:
- A detailed overview of how exercise can help reduce your risk
factors
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to reduce stress and improve health
- A training log to track your progress
Leveraging a wide spectrum of proven-effective exercise techniques, from
resistance training to yoga, Exercises for Cancer Wellness
provides an excellent resource for all patients.