Have your cake--and stay keto too! With Everyday Keto Baking,
there's no need to deprive yourself of the breads, muffins, and other
treats you love. Instead, learn to make keto-friendly (low-carb,
high-fat) versions of your favorite baked goods using real-food
ingredients. This is the only keto baking book you'll ever need.
Inside you'll find more than 80 recipes specifically geared to the
keto diet. Most recipes rely on coconut flour and almond flour,
two of the most popular alternative flours on the market. Coconut flour
is an all-natural flour made only from coconut; contains no gluten and
no grain; and is low in digestible carbs and high in fiber, making it a
favorite among keto, gluten-free, grain-free, nut-free, and
low-glycemic lifestyles. Its pure, slightly sweet taste is subtle
enough that even coconut haters won't be able to detect it, and it lends
itself perfectly to baked goods, creating results far superior to many
other "healthy" treats. Alongside other healthy ingredients like
eggs and low-carbsweeteners, the recipes in this book have been
carefully created to not only taste delicious, but also help you meet
your macros (your target ratio of protein, fat, and carbs on keto).
Enjoy all the special treats you once thought were off-limits, such as:
- Fluffy Pancakes
- Cheesy Bagels
- Garlic Cauliflower Breadsticks
- Chocolate Zucchini Bread
- Cinnamon Streusel Cake
- Strawberry Rhubarb Cobbler
- Chocolate Chip Cookies
- Red Velvet Cupcakes
- Cheesecake Brownies
- Spinach Feta Quiche
Everyday Keto Baking gives you limitless options for enjoying baked
goods without guilt. The only thing you need to worry about now is
keeping them away from everyone else!
[Publisher's Note: Everyday Keto Baking is a revised and adapted
version of the original book The Healthy Coconut Flour Cookbook.]
