Every Bite Counts! Food Journal and Meal PlannerPaperback, 3 March 2016

Every time you dig in to some sumptuous meal, there's a possibility that you would gain weight. Yes, they may taste good but they might not be good for you. It is, therefore, important that you keep a copy of this journal so that you will be guided on what to eat and what not to include in your meal plan. Start writing today!