"The prospect of stopping smoking is scary as hell. I know-I've been
there." So opens Escape from Nicotine Country, James Christopher's
unique and uplifting guide to quitting smoking without pain or weight
gain. A thirty-year smoker, Christopher gave up cigarettes in 1993,
after a gradual period of individual withdrawal, exercise, and proper
diet. Now he offers his remarkable and simple self-help program to all
those who want to kick the habit.
While not weighed down with "just say no" rhetoric, overused shock
statistics, or religious undertones, Escape from Nicotine Country goes
against the grain of stop-smoking polemics by empowering the individual
through motivational chapters. Christopher tells his own story of
addiction and success in quitting. At the same time he promotes
understanding of nicotine addiction and offers a simple solution to
breaking the habit through reduction.
Christopher's program addresses many different types of nicotine
addiction, the hunger that haunts those trying to quit, and the need for
a healthy routine of exercise. The latter half of the book is an
encouraging diary, which allows the reader to record the progress that
will lead to a healthier, smoke-free life.