With Enter the Kettlebell! Pavel delivers a significant upgrade to his
original landmark work, The Russian Kettlebell Challenge. Drawing on
five years of developing and leading the world's first and premiere
kettlebell instructor certification program, and after spending five
years of additional research into what really works for dramatic results
with the kettlebell-we have Enter the Kettlebell!Pavel lays out a
foolproof master system that guarantees you success-if you simply follow
the commands! . Develop all-purpose strength-to easily handle the
toughest and most unexpected demand.. Maximize staying power-because the
last round decides all. Forge a fighter's physique-because the form must
follow the functionEnter the kettlebell!-and follow the plan:1. The New
RKC Program MinimumWith just two kettlebell exercises, takes you from
raw newbie to solid contender-well-conditioned, flexible, resilient and
muscular in all the right places.2. The RKC Rite of Passage Jumps you to
the next level of physical excellence with Pavel's proven RKC formula
for exceptional strength and conditioning. 3. Become a Man Among
MenPropels you to a Special Forces level of conditioning.