Heather Jayne Wynn

(Author)

Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection LaterPaperback, 30 September 2016

Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later
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Print Length
216 pages
Language
English
Publisher
Changemakers Books
Date Published
30 Sep 2016
ISBN-10
178535308X
ISBN-13
9781785353086

Description

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it! (From the Foreword by Molly Galbraith)

Product Details

Author:
Heather Jayne Wynn
Book Format:
Paperback
Country of Origin:
US
Date Published:
30 September 2016
Dimensions:
21.34 x 13.72 x 1.27 cm
ISBN-10:
178535308X
ISBN-13:
9781785353086
Language:
English
Pages:
216
Weight:
272.16 gm

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