Heather Wynn is on a mission to transform the conversation about women
and fitness. She knows you can't hate your body into true health.
Instead, through the practices in this book, you'll learn to make sane
and lasting health and physique changes and finally arrive at a place of
peace and love - of which you've been worthy all along. Heather's
insightful anecdotes from her personal journey as well as her
professional work with clients, help us recognize the absurdity of the
expectations for our bodies that we allow outside influences to
determine for us, and the type of lifestyle we think we need to live in
order to be healthy and fit. After reading this book you will feel
empowered to step off the diet roller coaster for good, quiet the
negative voices, and reclaim your life and health. The best part?
Heather will give you the tools to do it! (From the Foreword by Molly
Galbraith)