If you have had a lifelong love affair with cake, ENLIGHTENED CAKES is
for you. It contains a cake for every occasion. For a fuss-free cake for
afternoon coffee with friends, Cardamom-Scented Citrus Loaf or One-Bowl
Chocolate Buttermilk Cake will do the trick (and can be mixed,
assembled, and in the oven in less than ten minutes). These cakes are
not hard to make. The recipes are straightforward, the ingredients
commonly available, and the techniques geared toward the home baker. All
have been field tested, which mean all of them work. And all follow
well-recognized enlightened guidelines for healthy eating, including no
more than 10 grams of fat per serving, utilization of healthy fats and
oils, and incorporation of whole grains when possible. A nutritional
analysis is included with every recipe, listing a breakdown of calories,
protein, fat, saturated fat, carbohydrates, sodium, and cholesterol per
serving.