Dr. Eric Westman, Director of Duke University Keto Medicine Clinic,
and world-renowned chef Scott Parker have teamed up to bring you a
robust collection of restaurant-inspired, carb-conscious recipes.
Each recipe features fresh and healthy ingredients to meet your
individual carb threshold and dietary needs.
End Your Carb Confusion: The Cookbook packs in 100 recipes that have
been carefully crafted to fit within the three phases of Dr. Westman's
acclaimed diet plan: low, moderate, and higher carb. This phased setup
allows you to adjust your carbohydrate intake as needed to meet your
health goals and maximize your long-term success.
Whether you are strict keto, low-carb, or just want to lighten up on
carbs from time to time, this is your ultimate resource for delicious
recipes. It features everything from family favorites to succulent
steaks and perfect pairings, along with culinary tips from acclaimed
chef Scott Parker on making the most of your dishes and flavor
combinations. Scott has taken all the guesswork out of preparing
delicious meals by creating an easy-to-follow format and simple recipes
with accessible and familiar ingredients. End Your Carb Confusion: The
Cookbook is complete with straightforward charts and guides to help you
navigate each phase with ease and confidence.
Sample Recipes Include:
- Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress
Salad
- Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and
Parmesan
- Black Pepper Chicken Ramen
- 2-Minute Cheese & Chive Bread
- Seared Tuna, Avocado, Cucumber & Tomato Salad
- Marinated Mackerel with Radish & Smashed Avocado
- Lamb Kofta
Used as a standalone cookbook or in conjunction with Westman's
bestselling book, End Your Carb Confusion, this new cookbook is for
anyone looking to find better health or simply augment their recipe
file. With Dr. Westman and Scott by your side, you will feel better than
ever and love your time in the kitchen.
