End of Dieting JournalPaperback, 26 May 2014

A journal would help an individual keep track of their eating habits. In addition, they will have a reference to assist them in determining whether they are consistently eating healthy. Notations in their diet entries could record various moods at the time they ate. By simply tracking their eating habits and any corresponding moods, they will be able to see what they are actually consuming on a daily basis and whether what they eat is triggered by an emotional response.