Discover simple methods that will provide you with quick relief and
lasting solutions to everyday pain by fixing your body's alignment
through stretching and movement.
End muscle and joint pain for good. You've probably heard that as
you get older, you are guaranteed to have more muscle and joint pain.
That's simply not true. These chronic ailments arise from years of
decreased activity and poor posture--not aging. End Everyday Pain for
50+ presents a complete 10-minute-a-day program to correct previous
damage, develop healthier joints, and stay pain free at any age.
This book's step-by-step approach provides quick relief and lasting
solutions by fixing your body's alignment through simple stretching and
movement. No matter what part of your body is hurting, End Everyday
Pain for 50+ offers a treatment to heal it, including:
**- Neck Stiffness
- Shoulder Bursitis
- Tendinitis
- Hip Misalignment
- Headaches
- Lower Back Pain
- Sciatica
- Meniscal Tears**