Joseph Tieri

(Author)

End Everyday Pain for 50+: A 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of PainPaperback, 11 October 2016

End Everyday Pain for 50+: A 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
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Print Length
144 pages
Language
English
Publisher
Ulysses Press
Date Published
11 Oct 2016
ISBN-10
1612436048
ISBN-13
9781612436043

Description

Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body's alignment through stretching and movement.

End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture--not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

**- Neck Stiffness

  • Shoulder Bursitis
  • Tendinitis
  • Hip Misalignment
  • Headaches
  • Lower Back Pain
  • Sciatica
  • Meniscal Tears**

Product Details

Author:
Joseph Tieri
Book Format:
Paperback
Country of Origin:
US
Date Published:
11 October 2016
Dimensions:
23.37 x 18.8 x 1.02 cm
Genre:
Health & Fitness
ISBN-10:
1612436048
ISBN-13:
9781612436043
Language:
English
Pages:
144
Publisher:
Weight:
294.83 gm

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