'Another masterpiece from a cutting-edge expert' IRISH TIMES
'Simply but expertly, Emotional Resilience give you the tools to
heal yourself and deal with the slings and arrows of modern life' Cathy
Kelly, bestselling author and UNICEF ambassador
**
THE #1 INTERNATIONAL BESTSELLER**
There are many challenges facing our mental health. We are living in the
middle of an anxiety epidemic, depression is one of the most significant
mental health issues of our time, self-harm is endemic amongst school
children and technology and social media are insidiously and pervasively
invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you
can unlock your inner emotional resilience reserves, deal with the
challenges of life, and protect your mental health. He explores the key
skills needed to transform your emotional capacity and reach your full
potential.
He covers:
Personal skills teaching you how to deal with self-acceptance,
perfectionism, frustration, failure and success, the physical symptoms
of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read
social cues and how to deal with anxiety in social and performance
situations.
Life skills such as how to deal with the unfairness and discomfort
of life, pragmatism and conflict resolution, how to develop a work/life
balance and what to do when stress comes calling.
