Straightforward guide to taking control of your emotions.
Being aware of and in control of your emotions is one of the keys to
success in life -- both professionally and personally. Emotional
Intelligence For Dummies will show you how to take control of your
emotions rather than letting your emotions control you! Discover how
developing your emotional intelligence can further your relationships
with others, in the workplace and at home. Emotional awareness is also a
critical skill for career success, and Dr. Stein provides practical
exercises for developing this skill and achieving your professional and
personal goals. He also provides valuable insights into how emotional
intelligence can be applied to raising children and teenagers and
realizing personal happiness. Full of lively anecdotes and practical
advice, Emotional Intelligence For Dummies is the ideal book for
anyone who wants to get smart about their feelings and reach the next
level at work and at home.
- Manage your emotions - identify your feelings, determine what beliefs
cause negative emotions, and stop self-destructive behaviors
- Discover the power of empathy - read other people's emotions through
facial cues and body language and show them you understand their
feelings
- Thrive at work - find a job that's right for you, overcome hassles and
fears, and develop your leadership skills
- Build and sustain meaningful relationships - discover how to take your
partner's emotional temperature and manage emotions to grow closer
- Raise an emotionally intelligent child - keep your cool with your
child, coax shy children out of their shells, and get your child to be
less aggressive and defiant
