A Powerful Guide for Overcoming the Emerging Emotional Challenge of
Our Turbulent Times.
A rising number of people today are troubled by a phenomenon for which
they don't know there's a name. This condition is called emotional
inflammation--a state not unlike post-traumatic stress, but one that
stems from simply living in today's tumultuous world. If you've suffered
from sleep problems, hyperreactivity, persistent grief, or inescapable
worry about the future--especially triggered by the nonstop news
cycle--then you're probably dealing with emotional inflammation. The
good news is: there's something you can do about it.
Using the RESTORE Method for Your Unique Reactivity Type
With Emotional Inflammation, general and forensic psychiatrist Dr.
Lise Van Susteren joins writer Stacey Colino to present a breakthrough
guide for addressing this uniquely modern affliction. You'll begin by
determining your "reactor type" to better understand how your body and
mind respond to stress overload. Then you'll learn the vital steps of
the RESTORE program for recovering balance, resilience, and joy in your
life.
You can't always control the crises and catastrophes that are swirling
around you. But that doesn't mean you need to be at their mercy. This
unabridged audio of Emotional Inflammation is an invaluable guide to
help you cope with the challenges of a turbulent world; calm your body
and mind; and reclaim a sense of peace, purpose, and connection to
others.
The RESTORE Program:
- Recognize Your Feelings: identify, unpack, and learn from difficult
emotions
- Evaluate Your Triggers: what sets you off and how to stop it
- Steady Your Body's Natural Rhythms: recover your healthy internal
equilibrium
- Think Yourself into a Safe Space: how to remain flexible and
adaptable
- Obey Your Body: self-care practices for diet, exercise, and stress
management
- Reclaim the Gifts of Nature: revitalize your connection to the natural
world
- Exercise Your Power: become an "upstander" who takes action with
compassion, hope, and love
