A New York Times bestseller, Emotional Freedom is a road map for
those who are stressed out, discouraged, or overwhelmed as well as for
those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine
being unflappable and relaxed when your supervisor loses her temper.
What if you were peaceful instead of anxious? What if your life were
filled with nurturing relationships and a warm sense of belonging? This
is what it feels like when you've achieved emotional freedom.
Bestselling author Dr. Judith Orloff invites you to take a remarkable
journey, one that leads to happiness and serenity, and a place where you
can gain mastery over the negativity that pervades daily life. No matter
how stressed you currently feel, the time for positive change is now.
You possess the ability to liberate yourself from depression, anger, and
fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle
energy techniques, Dr. Orloff maps the elegant relationships between our
minds, bodies, spirits, and environments. With humor and compassion, she
shows you how to identify the most powerful negative emotions and how to
transform them into hope, kindness, and courage. Compelling patient case
studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple,
easy-to-follow action steps that you can take to cope with emotional
vampires, disappointments, and rejection. As Dr. Orloff shows, each day
presents opportunities for us to be heroes in our own lives: to turn
away from negativity, react constructively, and seize command of any
situation. Complete emotional freedom is within your grasp.
