*This box may not contain band aids or antiseptic wipes but it is ready
to deliver some urgent care to your brain.* Just like the first aid kit
in your glove box or bathroom cabinet, the Emotional First Aid Kit is
full of practical tools for looking after yourself and the people you
love. Each card focuses on a different topic of mental and emotional
wellbeing; with an illustration to help visualize how your brain works,
and a practical exercise to restore balance and self-compassion. Either
read them at random, using the cards to pay attention to your inner
thoughts and feelings, or focus on specific cards that you identify
with - no matter your approach these cards will allow you to better
understand how your mind works, and help you develop positive coping
strategies.
