**Descubre los secretos del ayuno intermitente y activa los procesos
metabólicos para optimizar tu peso y tu salud
**
Quizá decidiste evaluar este libro porque tienes un problema de salud
grave o, como 40% de la población, padeces obesidad. Si entras en
cualquiera de estas dos categorías, este libro te dará una estrategia
que te ayudará a alcanzar un peso saludable y por fin librarte de los
antojos que sabotean tu capacidad para elegir alimentos saludables.
El peso que perderás con este programa será sobre todo grasa visceral,
que es la peligrosa grasa que se acumula alrededor de los órganos y que
se cree que causa disfunciones metabólicas, resistencia a la insulina e
inflamación crónica. Perder esta grasa te ayudará a reducir la tensión
arterial, mejorar tus patrones de colesterol hasta que lleguen a rangos
saludables y disminuir tu riesgo de padecer cardiopatías y diabetes.
Conquista la flexibilidad metabólica que tu cuerpo necesita y disfruta
los beneficios duraderos de un estilo de vida que llevará tu salud y
longevidad a niveles nunca imaginados.
«Podemos confiar en que, conforme avanza la ciencia de la cetosis y el
ayuno, el doctor Joseph Mercola siempre se man - tendrá a la
vanguardia.» Doctor Steven R. Gundry, autor de La paradoja vegetal,
New York Times Bestseller
ENGLISH DESCRIPTION
From Dr. Joseph Mercola, one of the world's foremost authorities on
alternative health: a guide to using the principles of ketogenic eating,
meal planning, and timing to treat disease, promote weight loss, and
optimize health.
We all know that food is medicine--yet going without food is one of the
single best things you can do for your health. Short, doable fasts, when
strategically timed, are an incredibly powerful metabolic intervention,
dovetailing perfectly with a ketogenic diet to activate your body's
fat-burning mode. This in turn can ward off insulin resistance, reduce
oxidative stress and inflammation, optimize brain function, prevent
neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the
profound health benefits that result when ketogenic living and
well-planned fasting are combined. Topics include:
- How our food is making us sick and what we can do about it
- The physiology and mechanisms of fasting, including stem cell
activation
- How the cyclical ketogenic diet--with fasting included--differs from
the conventional keto diet
- How fasting works and how safe it is for you
- How regular one-day fasts support fat burning and detoxification while
minimizing hunger and side effects
- How to monitor your progress with lab tests
- And much more
"This will be an exciting journey for you," Dr. Mercola writes. "I am
beyond excited for you to implement what I consider to be one of the
most powerful physical strategies to help you not only recover your
health, but also improve it to levels you likely never believed were
possible."
