New York Times best-selling The Whole30. Since 2009, Melissa Hartwig
Urban's critically-acclaimed Whole30 program has quietly led hundreds of
thousands of people to effortless weight loss and better health--along
with stunning improvements in sleep quality, energy levels, mood, and
self-esteem. The program accomplishes all of this by specifically
targeting people's habits and emotional relationships with food. The
Whole30 is designed to help break unhealthy patterns of behavior, stop
stress-related comfort eating, and reduce cravings, particularly for
sugar and carbohydrates. Many Whole30 participants have described
achieving "food freedom"--in just thirty days. Now, The Whole30 offers a
stand-alone, step-by-step plan to break unhealthy habits, reduce
cravings, improve digestion, and strengthen your immune system. The
Whole30 prepares participants for the program in five easy steps,
previews a typical thirty days, teaches the basic meal preparation and
cooking skills needed to succeed, and provides a month's worth of
recipes designed to build confidence in the kitchen and inspire the
taste buds. Motivating and inspiring with just the right amount of
signature tough love, The Whole30 features real-life success stories, an
extensive quick-reference FAQ, detailed elimination and reintroduction
guidelines, and more than 100 recipes using familiar ingredients, from
simple one-pot meals to complete dinner party menus.
