Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take
in air? Your body that it's hungry? No. Your body does these things
automatically, effortlessly. Vibrant health is your birthright and
within your grasp; you just have to step out of the way. In Effortless
Healing, online health pioneer, natural medicine advocate, and
bestselling author Dr. Joseph Mercola reveals the nine simple secrets to
a healthier, thinner you. The results are amazing and the steps can be
as easy to implement as:
- Throwing ice cubes in your water to make it more "structured"
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal
health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune
system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and
because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen
minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola's
experience and cutting-edge medical knowledge. With his wisdom and that
of your body, you can optimize your health, your weight, and your
life...effortlessly.