Joseph Mercola

(Author)

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix ItselfPaperback, 27 September 2016

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
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Print Length
336 pages
Language
English
Publisher
Harmony
Date Published
27 Sep 2016
ISBN-10
1101902892
ISBN-13
9781101902899

Description

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured"

  • Skipping breakfast, as it could be making you fat
  • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
  • Avoiding certain meat and fish, but enjoying butter
  • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
  • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
  • Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Product Details

Author:
Joseph Mercola
Book Format:
Paperback
Country of Origin:
MX
Date Published:
27 September 2016
Dimensions:
20.07 x 13.21 x 2.03 cm
Genre:
Health & Fitness
ISBN-10:
1101902892
ISBN-13:
9781101902899
Language:
English
Pages:
336
Publisher:
Weight:
249.48 gm

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