About Book: The book is based on the research study with a objective to
find out the effect, to find out the trend of the effect, to find out
the linear trend of the effect and to find out the quadratic trend of
the effect of four varieties of Bhastrika Pranayama on balance ability.
Static Balance and Dynamic Balance Abilities were selected as dependent
variables and four varieties of Bhastrika Pranayama were considered as
independent variables. For the study variation of split plot design,
which consisted four experimental groups (15 students in each group) and
one control group (n=15) was used. Equal numbers of subjects were
assigned randomly to the groups. Four groups (BP-V1, BP- V2, BP-V3 and
BP-V4) served as experimental groups on which treatments were assigned
and fifth group served as the control group. The experimental treatments
were given for approx thirty to thirty five minutes daily of the four
varieties of Bhastrika Pranayama respectively for six weeks under the
proper supervision and guidance of the scholar while placebo was given
to the control group. Analysis of Co-variance & trend analysis with
multiple treatments was used. Results of the study are fructiferous.