In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed
author Sarah Flower offers a key message for those who either have or
are at risk of developing type 2 diabetes: avoid processed grains,
sugars and other foods, and opt instead for a balanced diet containing
proper ingredients that are rich in natural fats and good-quality
protein.
Sarah put her own clients suffering from type 2 diabetes onto this
sugar-free, low-carb and high-fat regime with amazing results. They
experienced weight loss, increased energy levels and - most
importantly - they saw their blood sugar levels decrease to a normal
range so that they were able to come off medication.
This book:
-Explains how to make the essential dietary changes to fight type 2
diabetes and the science behind them
-Provides a comprehensive 'go-to' list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes
which prove that changing your lifestyle and eating habits doesn't have
to mean missing out on foods you love - from 'Easy low-carb pancakes' to
'Grain-free chicken Kiev'
Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin
and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year'
and a finalist for 'Diabetes Team of the Year' in the British Medical
Journal National Awards. Dr Ian Lake is medical advisor to
diabetes.co.uk and founder member of The Public Health Collaboration, a
charity dedicated to informing and implementing health decisions for
better public health.
