Help your child develop healthy eating habits that will last a lifetime
Most children establish lifelong eating patterns between the ages of 8
and 18. This practical and authoritative guide is the ultimate resource
for parents who want to help their children adopt and enjoy a diet that
will keep them healthy, well nourished, and physically fit, both now and
for the rest of their lives.
Eating Right from 8 to 18 helps you educate your children about
nutrition; steer them away from a constant diet of junk food and fast
food; and provide them with delicious, nutritious meals that will appeal
to even the pickiest eaters. You'll also find specific solutions to
issues of special concern, such as eating disorders, chronic fad
dieting, and more. In this reliable, comprehensive guide, you'll
discover:
* Clear, easy-to-follow nutritional guidelines for children
* More than 100 delicious, nutritious, easy-to-prepare recipes
* What to do if your child is naturally underweight or overweight
* How to ensure that vegetarian children are getting enough protein
* Special nutritional guidelines for young athletes
It is hard sometimes to know whether you're doing the right thing for
your child. Using the proven solutions and techniques you'll find in
Eating Right from 8 to 18, you can solve your child's eating-related
problems with complete confidence.
