Bestselling author, Emmy Award-winning cohost of The Good Dish and
FOX's hit series MasterChef Junior, and mother of four Daphne Oz
shares her best tips for how to reward yourself, with 150 simply
delicious recipes in a cookbook you'll return to again and again to eat
clean, feel good, and have fun doing it all!
Daphne Oz loves food. In fact, she's built her career around this love
of exploring and enjoying the world, bite after wonderful bite. But she
knows first-hand how endless indulging robs you of the truly memorable
moments--and makes it hard to stay healthy. On the other hand,
restricting ourselves with too many rules means we stop enjoying
mealtime and start missing out.
With four young children and a busy career, Daphne is intimately
familiar with how hard it can be to find the right balance in our health
and fitness goals, especially when living a full life. In this engaging
book, filled with useful tips and gorgeous photography to inspire health
and happiness every day, Daphne shares the techniques she's used to get
her mind, energy and body back on track after each pregnancy--without
ever losing the joy of cooking, the fun of mealtime, and the stress-free
pleasure of doing it intuitively.
In the times when she's looking to bring her body back into balance,
Daphne lives by just four simple rules that remove the guesswork from
healthy eating and let us relax and enjoy our meals again, knowing we're
making great choices. Those rules are:
Eat Your Heart Out includes a range of simple-but-special, deliciously
nourishing recipes like:
Your brain is your most important ally and most perilous foe on the
journey toward long-term health and happiness, and Eat Your Heart Out
equips readers to get their energy back, feel good and confident in
their skin, and do it all while enjoying meals they love with people
they love. Being healthy is a feeling of abundance, a chance to do and
be all the things you want with your life. Daphne's plan is a flexible
approach of "and," not "or," so you can say goodbye to choices that
don't serve you and welcome all the pleasure that intuitively knowing
how to feel good brings.
