Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips
for those suffering with arthritis. After the great success of Beat
Arthritis Naturally, where Emily details her journey with arthritis
and how you too can live well with it, she's back with a cookbook
specifically tailored to recipes for those suffering with arthritis, but
can be shared with the whole family.
In Eat Well With Arthritis, Emily shares over 85 brand new
recipes, alongside advice on how to adapt cooking techniques to reduce
pain, from a leading Occupational Therapist, and short tips for pain
management, from NHS doctor Deepak Ravindran. These anti-inflammatory
recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway'
meals, cooking for friends and family, and 'less than 10 ingredients'
recipes. Everything from breakfast, lunch, dinner, desserts, snacks,
drinks, smoothies, sauces, jams and dips - it's all here.
Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached
Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu
Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot
Chutney and so much more!