Eat to Live Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)Paperback, 5 May 2015

Merely telling yourself not to eat this and instead eat that isn't effective enough in attaining that body you desperately want to have. You need to have a visual of your goals and plans. You need to see how much calories your favorite food has in order to believe enough to drop it from your future menu. Hence, keep a weight loss tracker starting today.