Eat your way to better health with this New York Times bestseller
on food's ability to help the body heal itself from cancer,
dementia, and dozens of other avoidable diseases.
Forget everything you think you know about your body and food, and
discover the new science of how the body heals itself. Learn how to
identify the strategies and dosages for using food to transform your
resilience and health in Eat to Beat Disease.
We have radically underestimated our body's power to transform and
restore our health. Pioneering physician scientist, Dr. William Li,
empowers readers by showing them the evidence behind over 200
health-boosting foods that can starve cancer, reduce your risk of
dementia, and beat dozens of avoidable diseases. Eat to Beat Disease
isn't about what foods to avoid, but rather is a life-changing guide to
the hundreds of healing foods to add to your meals that support the
body's defense systems, including:
The book's plan shows you how to integrate the foods you already love
into any diet or health plan to activate your body's health defense
systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and
Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative
autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the
science of healing and prevention, the strategies for using food to
actively transform health, and points the science of wellbeing and
disease prevention in an exhilarating new direction.
