Indulge smarter with the no-diet weight loss solution. The
bestselling phenomenon that shows you how to eat healthier with simple
food swaps--whether you're dining in or out--is now expanded and
completely updated.
Did you know that if you're watching your waistline, a McDonald's Big
Mac is better than a Five Guys Cheeseburger? Or that the health promise
of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious?
Or that when shopping for condiments, the real winner is Kraft mayo with
olive oil instead of Hellman's "Real?"
Reading ingredient labels and scrutinizing descriptions on menus is hard
work, but with side-by-side calorie and nutrition comparisons and
full-color photos on every page, Eat This, Not That! makes it easy!
Diet guru Dave Zinczenko goes aisle-by-aisle through every major
American staple--from frozen foods, cereals, and sodas, to the dairy
cases, international foods, and the produce aisle--as well as every
chain and fast food restaurant in the country to pick the winners and
losers. You'll find more than 1,250 slimming and often surprising swaps,
a helpful list of the "worst foods in America" by category, plus
testimonials from real people who lost weight simply by consulting
Zinczenko's easy-to-follow advice.
Now the book that changed the way Americans choose meal ingredients,
food brands, and menu options is completely updated--and it'll help
satisfy both the appetite and diet goals of even the hungriest reader!
