THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you've ever suspected that not everyone should eat the same thing or
do the same exercise, you're right. In fact, what foods we absorb well
and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that
unlocks the mysteries of disease, longevity, fitness, and emotional
strength. It determines your susceptibility to illness, the foods you
should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4
Your Type offers an individualized diet-and-health plan that is right
for you.
In this revised and updated edition of Eat Right 4 Your Type, you
will learn:
- Which foods, spices, teas, and condiments will help maintain your
optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or
meditation
- Whether you should walk, swim, or play tennis or golf as your mode of
exercise
- How knowing your blood type can help you avoid many common viruses and
infections
- How knowing your blood type can help you fight back against
life-threatening diseases
- How to slow down the aging process by avoiding factors that cause
rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN