Introduce more plants into every meal with over 65 quick, easy and
exciting recipes.
We all know that we need to eat more fruit and veg as part of a varied
diet, but how many of us get stuck in a rut steaming broccoli or frying
up some peppers for the same, old, boring meals? With Eat More Greens,
learn how to incorporate fruit and vegetables into breakfast, lunch and
dinner in new and exciting ways.
Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky
Road and even Lamb Meatballs, proving healthy meals don't have to be
boring.
Recipes are short on the page but go far when it comes to flavor profile
and nutritional health, making a point of flagging how many plants are
used in each (spoiler alert: every one of the 65 dishes contains at
least four different, delicious greens).
Featuring family favorites, one-pot suppers, tasty traybakes and super
smoothies, Eat More Greens isn't about turning you into a vegetarian,
but just making sure that you eat enough plants to improve your overall
health.
-More and more people are becoming flexitarians not just for
environmental reasons, but for health reasons, too.
-The gut health movement is massive, and many are realizing the
importance of Symprove and other probiotics in their diets.
-This book will teach readers (in a very non-preachy way) how, by
incorporating more greens in their meals, they can achieve great gut
health without the need for supplements.
