A qualified nutritionist, Tonia Buxton takes readers on a journey across
her homeland and shows how Greek food can not only manage your weight
more effectively, but can help slow aging, improve your sex life, and
even prevent the development of diabetes. From delicious dolmades to
mouth-watering moussaka, leave the mundane weekly dinners at home and
join Tonia on a culinary journey of discovery as she shows you how the
dishes of her Hellenic homeland can lead to a happy and healthy
lifestyle. With extensive charts on the benefits of particular
nutrients, and more than 50 recipes ranging from a simple Tzatziki to a
superb souvlaki, Eat Greek for a Week is a wonderful introduction to
Greek cooking. Includes metric measures.