NEW YORK TIMES BESTSELLER
As Featured on PBS
How to stay healthy and boost immunity with #1 New York Times
bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven
nutrition plan.
As a family physician for over 30 years and #1 New York Times
bestselling author Joel Fuhrman, M.D. will tell you that doctors and
medications cannot grant you excellent health or protection from disease
and suffering. The most effective health-care is proper self-care and
that starts with changing the way we eat.
Eat for Life delivers a science-backed nutrition-based program that
prevents and even reverses most medical problems within three to six
months. This is a bold claim but the science and the tens of thousands
who have tried this approach back it up.
The truth is: you simply do not have to be sick.
Most Americans are deficient in the vitamins, minerals and
phytonutrients found in plants (micronutrients), and consume too many
fats, proteins, carbohydrates (macronutrients). The results of this
standard diet is that we are not only shortening our lives but damaging
our energy, vitality, and daily health by eating packaged and processed
foods, excessive meat and dairy, and unsustainable amounts of salt and
sugar. What we need is to consume foods rich in phytonutrients such as
greens, beans, onions, mushrooms, berries, and seeds. These delicious
and abundant foods contain the largest assortment of micronutrients and
when consumed in adequate quantities they prevent and reverse diabetes
and heart-disease, lower cholesterol and blood pressure, and reduce
hunger and food cravings.
Rooted in the latest nutritional science and complete with recipes, menu
plans, and testimonials, Eat for Life offers everything you need to
change the course of your health and put this life-changing program to
work for you.
