Succeed in your transition to the fat-burning keto diet with expert
guidance and 150 recipes to keep you on track.
You've tried Paleo and a low-carb diet, but is it enough to give your
metabolism the jolt it needs? Have you plateaued with your weight loss?
What can you do to really burn off that extra weight and live a
healthier life? Conquer these challenges with the ketogenic diet--with
foods higher in good fats, moderate protein, and little-to-no
carbohydrates, you'll feel less hungry and your body will begin to
burn fats stores instead of the carbohydrates and glucose that usually
bog down your system.
Easy Keto Cooking, adapted from Martina Slajerova's best-selling The
Beginner's Keto Diet Cookbook, distills the key information you need
as you start out with the diet and the best-of-the-best recipes to
make while retaining the expertise of one of the best-selling keto
authors on the market today. The book offers an introduction to the
science behind the ketogenic diet, a basic guide to following it, and
abundant practical solutions for the beginner, including navigating the
first tricky few weeks as your metabolism readjusts to burning fat
rather than carbs.
Every recipe in Easy Keto Cooking is designed to meet the special
nutrient requirements of the induction phase and to be perfectly
compatible with ketogenic, low-carb, high-fat, gluten-free, grain free,
Paleo, primal, and ancestral diets. Give your body the boost that it
deserves with soups, breakfasts, appetizers, sides, and
sauces that are totally free of: grain, sugar, potatoes, legumes,
additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free
options are also included. Just some of the dishes you'll enjoy:
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Cheesy Spinach Pancakes
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Chicken Meatball Pho
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Avocado-Stuffed Power Balls
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Superfood Pesto Zoodles & Eggs
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Bacon-Wrapped Monkfish with Creamed Spinach
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Chocolate Cupcakes with German Buttercream
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Strawberry Cream Soda
From quick "keto-flu" remedies and curbing cravings, to avoiding
pitfalls like incorrect macronutrient balances and "zero-carb"
approaches, Easy Keto Cooking puts you on the right path to lose
weight, get healthy, and enjoy all the benefits of the ketogenic diet
for the long-term.
