125 all-new, easy, affordable, and delicious recipes from the
best-selling authors of 30-Minute Mediterranean Diet Cookbook
Fresh off the success of their first cookbook, 30-Minute Mediterranean
Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD,
present their newest collection of 125 healthful and delicious recipes
based on the Mediterranean lifestyle. Forget about fad diets and the
latest trends--this book features recipes for pasta, whole grains,
roasted vegetables, hearty breads dipped in olive oil, and more, all of
which can be made in 30 minutes or less, and some in just 20 minutes.
The recipes are budget friendly too, for anyone with a family to feed,
and there are healthy kitchen hacks throughout for saving time in the
kitchen. Most of the recipes are easily adaptable for gluten-free,
dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like
the authors' best-selling first book, the recipes are impeccably tested
by a registered dietician, and they taste great too--Greek Zucchini Pita
Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.