Jackie Freeman

(Author)

Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the PlanetPaperback, 3 November 2020

Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet
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Print Length
176 pages
Language
English
Publisher
Sasquatch Books
Date Published
3 Nov 2020
ISBN-10
1632172925
ISBN-13
9781632172921

Description

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."
*--The Seattle Times
*
Beans are a "superfood" and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they're easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).

The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you're stocked up on dried or canned beans, there's plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.

Recipes include:
Pinto Bean Enchiladas with Zucchini and Spinach
Turkey and White Bean Chili
Split Pea Soup with Bacon, Lemon, and Fresh Herbs
Huevos Rancheros Sandwiches
Butter Bean and Walnut Dip
Vietnamese Black Bean Sticky Rice
Vegan Black-Eyed Pea Jambalaya
Red Lentil Stew with Dried Apricots
Cauliflower and Lima Bean Gratin
Dried Cherry Pilaf with Chickpeas and Pistachios
Bean Bourguignon (with or without beef)
Coconut Curry Split Pea Dal

Product Details

Author:
Jackie Freeman
Book Format:
Paperback
Country of Origin:
CN
Date Published:
3 November 2020
Dimensions:
20.32 x 17.02 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
1632172925
ISBN-13:
9781632172921
Language:
English
Pages:
176
Publisher:
Weight:
408.23 gm

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