Dr. Mindell presents safe, easy-to-use strategies to help readers
achieve optimum health and relief from the discomfort of arthritis. This
book features a special 'arthritis-busting' diet to cleanse the body of
toxins that contribute to joint diseases and introduces superfoods for
alleviating arthritis symptoms. Also covered are simple exercises,
herbal and supplemental remedies, and alternative methods such as
hypnosis and acupuncture.