For centuries, the form of Buddhist meditation known as Dzogchen was a
closely held tradition, one virtually unknown outside of Tibet's
monasteries. Now available in an accessible guide, the essential tenets
and methods of Dzogchen - as relayed by a master - show readers how to
access the pure, clear awareness that sits just beneath a constant flow
of anxious thoughts. Helpful for both study and practice, this book is
an ideal adjunct to following this rich spiritual path.