Groundbreaking research has shown that weight loss does not equal fat
loss. The dreaded number on the scale and emotional backlash that come
with years of frustrating yo-yo dieting is often what holds readers back
from successfully losing weight. Women's Health fitness expert Rachel
Cosgrove empowers readers to finally do what they've always wanted:
throw out the scale!
Readers start by creating a personalized action plan that includes a
commitment to the program and to themselves. Cosgrove walks them through
invaluable goal-setting skills, helpful strategies, and behavioral
techniques that they can use daily to guarantee success. More
importantly, readers will learn to finally let go of the number on the
scale and focus on losing inches and fitting into their favorite skinny
clothes! Drop Two Sizes includes effective, at-home strength and
cardio routines that require little more than two dumbbells, as well as
day-by-day menus, recipes, and suggestions for planning and cooking
healthy meals, with the help of registered dietitian Chris Mohr, PhD,
RD, CSSD.
Packed with helpful advice and the powerfully inspiring stories and
before-and-after photos of real women who have lost two clothing sizes
(and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can
change their body and their life, for good!