Drawing On Anxiety is a beautifully illustrated, interactive,
timely and friendly art therapy journal to draw out, draw on and draw
through in anxious times.
Part memoir, part self-help and self-care, this creative journal
full of guided prompts and grounding affirmations is a mindful,
positive tool for exploring your body's natural response to stress.
Illustrator and author Kate Sutton draws on her own personal
experiences of dealing with anxiety to create a warm and friendly
journal that encourages you to be kind to yourself, take a moment and
explore your feelings through the act of drawing.
Built on art therapy principles and filled with prompts to help you
express yourself on the page, as well as affirmations which help
remind us that it will all be okay, this diary will help give you the
resilience and strength needed to make it through those difficult
moments.
This book is part of the Drawing On... series, a collection of
creative guided journals which help readers explore difficult topics
including anxiety and grief. Also available is Drawing On Grief, which
explores the delicate and difficult subject of loss, and how art therapy
can help us navigate this painful time.