This book outlines a dietary approach to overall wellness and
detoxification of the body, including easy-to-follow recipes and
instructions for purchasing and preparing healthy, fresh foods.
According to Elizabeth, the most important ingredients in cooking
health-giving foods are knowledge and attention, adventure, and most of
all love. "If you don't love the people you are preparing food for,
including yourself, how are you going to take the time and attention
required to select the highest quality ingredients and prepare them?"
Socio-political influences on health are also covered.
"Never accept what anyone else tells you to believe. Find the truth for
yourself and contribute what you can to the welfare of the world."
Elizabeth Huntley, PhD