No calorie counting.
No gram counting.
Cheating is allowed!
It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a
sensible guide to healthy eating that will help you lose weight fast and
keep it off for the rest of your life.
During his forty years of medical practice and in his nationally
syndicated medical column, Dr. Peter Gott has been asked constantly by
patients and readers for a simple, foolproof way to lose weight. In
response, he developed the No Flour, No Sugar Diet, which has prompted
countless success stories from his patients, thousands of letters from
his readers raving about their phenomenal weight loss, and this New York
Times bestselling book.
While Dr. Gott's program teaches you how to eliminate flour and sugar
from your diet, you won't go hungry. The diet includes selections from
all the food groups, with a stong emphasis on nutrient-dense foods that
leave you feeling satisfied. You'll still enjoy lean meats, brown rice,
low-fat dairy products, vegetables, fruits, and other goodies?and
discover how to satisfy your sweet tooth and carb cravings without sugar
or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features:
Easy-to-follow meal plans you customize to your needs
More than 50 mouthwatering recipes for soups, entrees, desserts, and
more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel,
Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate
Sauce
Pantry and food lists
Guidelines for finding the hidden flour and sugar in many foods
Important nutritional and exercise tips
Inspirational stories from Dr. Gott's patients and letters from
readers
...and much more.
Get ready to let four powerful words No Flour, No Sugarmake you
healthier than you've ever been before!
