A comprehensive guide to help you understand why we put on weight! Dr
Dawn explains our dietary needs at different stages of life, how
metabolism differs, and the implications for our general health and
wellbeing. There is a sensible look at the role of diet and exercise. Dr
Dawn describes how even modest weight loss can affect your risk of
developing other illnesses such as heart disease, and even how long you
can expect to live. There is a comprehensive chapter on diabetes,
including the types of diabetes and what we mean by terms like insulin
resistance and metabolic syndrome.