From the author of the NEW YORK TIMES best-selling books The Seven
Pillars of Health and I Can Do This Diet, along with best sellers
Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly
Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has
sold more than TEN MILLION books.
Dr. Colbert's unique, balanced, natural health approach will help
readers to make sense of the overwhelming information available on
vitamins and supplements, empowering them to make well informed
decisions specific to their health goals. Whether it is to slow the
aging process, lose weight, balance hormones, boost energy, or heal and
prevent specific health conditions and diseases, this book will be an
important tool in the hands of health conscious readers.
Don Colbert, MD, who has published more than forty books, now offers all
of his advice for nutritional supplements in one volume, explaining how
to:
- Choose the best multivitamins and individual supplements--and
recognize harmful and expensive ingredients to avoid
- Create the right combination of nutrients and the proper dosage to
reach your specific health goals--slowing the aging process, losing
weight, balancing hormones, boosting energy, or healing and preventing
disease
- Eat the right foods to boost the benefits of your supplement program
and reach your goals faster
- Break any dietary and lifestyle habits that could be interfering with
your body's ability to fully benefit from the nutrients you ingest
