Your brain is essential to every facet of your life: how you think,
feel, act, and relate with others. In his groundbreaking book Change
Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically
demonstrated model for healing multiple types of depression, anxiety,
attention deficit and obsessive-compulsive issues, cognitive and memory
decline, anger and impulse control challenges, and more.
Now, with this in-depth audio program, you are invited to learn directly
with this pioneering physician and inspiring teacher as he guides you
into the key principles and practices for assessing and caring for your
brain.
Informed by decades of research and over 115,000 brain scans, the Amen
Clinic has revealed an insight first met with skepticism and now
accepted as foundational neuroscience: that emotional and cognitive
problems are intimately linked to particular areas of the brain--and
that to heal, we need to identify and treat those areas.
In six engaging sessions, here's what you'll learn:
Program 1--Five essential brain areas - How your genetics, diet,
habitual thinking patterns, mild head traumas, and other factors deeply
affect your brain - Why conventional diagnoses like depression or
anxiety don't always point to the best treatment strategies - How to
identify your specific brain issues.
Programs 2, 3, and 4--An in-depth look at each brain area and how they
serve us - When things go wrong--identifying emotional, social,
learning, and physical challenges - The types of psychotherapy,
supplements, dietary changes, brain and body exercises, and medical
treatments revealed by brain scans to be most effective - Self-care
strategies to begin restoring your mental and physical well-being
immediately.
Program 5--Dr. Amen's core guidelines and daily recommendations for
lifelong brain health.
Program 6--A Q&A forum where Dr. Amen explores Alzheimer's disease
prevention, the inflammation model, recommended brain training
activities, self-hypnosis (including a guided demonstration), emerging
treatments, and more.
