Discover an easier, more balanced way to meal prep as you whip up 100
fresh and healthy dishes that happen to be gluten-free, from the creator
of the popular blog and YouTube channel Downshiftology.
"Lisa has revolutionized meal prep to be approachable, fresh, and
easy, and her cookbook has everything you need to make healthy eating a
breeze."--Emily Mariko, TikTok creator
Before Lisa Bryan began meal prepping several years ago as a way to save
time and money, she quickly became tired of eating boring leftovers and
wasting food. At the same time, she also wanted to "downshift" the
too-fast pace of her life. So she flipped the script on meal prep by
focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week,
she learned that she could enjoy a variety of meals and snacks without
getting bored. And she found she could control what she ate with more
clarity: It became easy to eat more vegetables and simple proteins,
eliminate processed foods and gluten (to manage her celiac disease), and
reduce refined sugar. Her debut cookbook is packed with 100+ simple and
ingenious big-batch recipes that can either be frozen or repurposed into
totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day
as a tostada at lunch, and a side of peas and crispy prosciutto becomes
breakfast when you add a jammy egg on top. The recipes are all free of
refined sugar, many are naturally anti-inflammatory, and dairy is
minimal and optional. Lisa's approachable method for eating well and
preparing meals with ease will inspire home cooks to downshift their
lives, too, by making healthy meals without a fuss.
